המרכז לבריאות וחיטוב הגוף מבית OLfitness

נמאס לכם לנסות שוב ושוב, לרדת מספר קילוגרמים ולהעלות אותם בחזרה? צודקים,

זה יכול להיות מאוד מתסכל! אני מזמין אתכם לתהליך יסודי ומקצועי בו לא רק שתראו תוצאות, אתם גם תצליחו ליהנות מהדרך. החוכמה היא לא רק לרדת במשקל, אלא לעשות זאת באופן שיעשה טוב לגוף שלכם וגם לנפש. מוכנים לצאת לדרך? אני מחכה

>>> Tip of the day <<< . There's a reason the lat pulldown

machine always seems to be occupied at your gym: It's easy to use and effective. But you don't need elaborate equipment to challenge your back strength.

>>> Tip of the day <<< . Modern beauty standards often emphasize breast

size — but as many well-endowed women can tell you, having breasts that are overlarge in proportion to your frame can range from inconvenient to downright painful. You can use exercise to reduce breast size, but only to a certain point, which is different for every woman. Ultimately, breast size is determined by a number of factors including genetics, past pregnancies, hormone levels, and how much connective and

>>> Tip of the day <<< . Tight on money, time or space?

No problem — you can still log a solid workout at home and lose weight as a result. To make the host of your home workouts, prioritize moves that elevate your

>>> Tip of the day <<< . To get tight, lean muscle, you

need to exercise your body. Strength-training exercises are most effective for getting those muscle gains you're after. However, without proper nutrition you're not going to

>>> Tip of the day <<< . Having a lot of muscle isn't

a bad thing. In fact, having muscles in the right places can actually help you achieve the lean look you aspire to, whether you're a woman wanting a sleek body or a man seeking a bulky to lean transformation. So if you're after a lean look, set your sights on decreasing body fat and building a healthy level of strength while avoiding some of the factors that are best

>>> Tip of the day <<< . When it comes to shopping for

the best yoga clothes, it isn't quite the same as picking out general workout clothes. That's because material, style and fit will all be slightly different

>>> Tip of the day <<< . You likely already know that staying

active during pregnancy is good for both you and your baby. What's not so straightforward? Where to find comfortable maternity workout clothes once your pre-pregnancy gear stops fitting. You don't want to drop a ton of money on workout clothes that might not necessarily work once your little one is born. But at the same time, comfort is more crucial than ever. Cheap fabrics can irritate your skin (which seems to be getting more sensitive by the day) and make you hot and sweaty. And of course, maternity

>>> Tip of the day <<< . When you have the choice of

a comfy couch or cozy recliner chair, odds are you're not thinking about popping a squat on a hard floor. But, believe it or not, the simple act of sitting on the ground

>>> Tip of the day <<< . This is a foundational yoga pose

with nearly unlimited potential for functional applications. You'll build core strength and teach your body to properly align itself from head to foot

>>> Tip of the day <<< . We all have our klutzy moments.

We trip over a pair of shoes we didn't put away, our foot catches on a bump in the sidewalk or we just don't see that one last stair. While yoga can't prevent all of those less-than-graceful accidents, balancing poses can give you more control and even stop you from falling. These six poses are meant to help you find balance, challenge your stability and build your core strength. You can put them together into a vinyasa (yoga sequence), holding each pose for one to two cycles of breath, or pick just a few on which to focus, holding the poses for an extended period of time for a more meditative

What a GREAT feeling

>>> Tip of the day <<< . Balance is fundamental to everything we

do, whether we're sitting in a chair, running on a treadmill, carrying groceries or even standing still. Everything comes back to our ability to stay upright and centered — but balance doesn't always come easily. This is a natural stage that many people are missing. Our lifestyles are removing us from the

>>> Tip of the day <<< . We all live pretty stable lives

— physically. The pavement you walk on is flat and the chair you sit in for hours is even. Even while you work out, the treadmill is bump-free and the bench is solid. Running on a bumpy treadmill or performing a push-up on an unbalanced surface is infinitely more challenging, though. Cue, the stability ball. If you're only using a stability ball for crunches or as a chair to sit on at your desk, you're missing out. You can transform traditional exercises into multi-muscle movers that will help

>>> Tip of the day <<< . For all the good they do,

forward lunges create issues for many people. Top complaints often include knee pain, instability and trouble reaching the full range of motion. That's a bummer, as this move not only builds single-leg strength, balance and stability, but it also recruits large muscle groups in the legs and core. In other words, the forward lunge packs a variety of benefits into every rep. If the forward lunge makes the list of your most problematic exercises, it's worth your time to figure out a solution. Thankfully, recognizing where your issues lie can go a long way toward setting them right. We turned to a few fitness experts to drill down on the most common problems people encounter when performing

One of life's greatest challenges is routineness. We live in a world

where things change so quickly, and we face our own race are circles sometimes. In response to this challenge, we are at OLfitness took the challenge, and for the first time ever, we are working on a new mobile application, designed specifically for the Bariatric community and for those who are suffering from overweight. We believe a new wellness approach should be built that takes advantage of social capabilities, Cloud capabilities, high talent experts with well-being mindset, built on changing the world for a better of all. We are building a BariLifestyle application for this purpose. BariLifestyle offers a unique and efficient mobile platform in the marketplace with our wellness, social and fitness capabilities, designed to fit our lifestyle. The BariLifestyle application has been developed to optimize the Bariatric and Overweight members' lifestyle, enabling to easily to interact and enjoying from a rich information to take on life’s greatest challenges and opportunities by tapping into the wisdom of those who’ve gone through the process. BariLifestyle enables users to share their stories, connect with others, give and receive helpful advice from people with shared experiences and experts, making information affordable and accessible to anyone, anywhere and anytime. Whether you're on vacation, on business or even at home. You can easily access your information on your smartphone, anywhere and whenever you need it. You can easily switch from weight, exercise schedule, social activities and health calculators. Get the best health and wellbeing experience with the BariLifestyle app to communicate

>>> Tip of the day <<< . You take thousands of breaths every

day without thinking about it. Breathing, unless you focus on it, is automatic. However, since respiration is automatic, you probably don't